Wales milestone for Callender as Metcalfe sisters start

Wales make three changes to their starting line-up for Saturday's WXV Global Series Test against Japan in Tokyo.

Flanker Alex Callender will win her 50th cap for Wales in Saturday's WXV Global Series game against Japan - while sisters Nel and Branwen Metcalfe will start their first Test together.

Head coach Sean Lynn has made three personnel changes to the starting line-up from September's narrow defeat by USA at Cardiff Arms Park.

Nel Metcalfe returns from injury on the wing, Seren Lockwood is back at scrum-half and Jorja Aiono gets the nod at lock.

There are two positional changes with Carys Cox switching to centre and Keira Bevan starting at fly-half.

Callender, co-captain with fellow back-row forward Amy Williams, will lead Wales out in Tokyo (10:30 BST) when bringing up her half-century of caps.

Live on iplayer and BBC Sport website & app. Audio commentary on Sounds, BBC Radio Wales Extra & BBC Radio Cymru.

Source: BBC Sport